5 health problems that crying will help you solve
According to a 2014 study, crying makes people calm during their stressful times. However, it may take a few minutes for the effect of crying to appear, that is, the body begins to relax. Crying, according to the researchers, activates the parasympathetic nervous system (PNS). Activated PNS has a calming effect on the brain.
2-Balances blood pressure
High blood pressure; It can lead to various serious health problems such as stroke, heart attack, heart failure, dementia and even kidney failure. However, the good news is that crying not only lowers blood pressure and keeps it under control, but also keeps the pulse values under control.
3-Removes toxins from the body
Tears that run out of your eyes while crying can remove residues such as smoke and dust. Also, when we cry, our tears remove toxins that accumulate in the body due to stress. This removal of toxins in this way helps to lower the level of cortisol in the body, so that we get a calmer mood. Therefore, it is not surprising to feel refreshed after we cry.
4-Changes your mood
Attention if you don’t know why you have become aggressive and feel anxious in recent days! Yes, mood swings can happen for a variety of reasons. However, the most important reason that causes this is the accumulation of manganese in the body. When we cry, this extra manganese flows out of the body with our tears. As a result, you will feel calm and focused.
When we suffer physical pain, we have involuntarily cried because this is the way the body reduces the feeling of pain. Research has also revealed that shedding tears supports the release of oxytocin and endorphin hormone in the body. The secretion of these chemicals in the body can alleviate both physical and emotional pain.