6 harms of intensive exercise
It lowers your performance level
If you are exercising excessively, you will feel tired and lose your endurance. In such a situation, you will notice that your grip strength is weakened and you will feel additional pain in your joints. This can affect your determination while doing sports and your performance level may be reduced.
You suffer longer than usual
If you just started exercising or switched to a different exercise style, it was natural to feel pain. But if you are a regular person and haven’t changed your exercise style but suffering an unusual pain that lasts longer than usual, you are probably tiring yourself out. This feeling may be very similar to the feeling you felt when you first started lifting weights.
You can lose your motivation
If you suddenly seem to have lost your motivation after going to the gym every day, this may be a sign that you are overexposed. Eventually, this lack of motivation can even lead to depression.
You can always feel sick
You exercise regularly and lead a healthy life, but if you are constantly sick, this is because of excessive exercise you can do.
You lose your muscles
If you are training excessively, your body cannot take what is necessary for recovery and then rebuilds the strong muscles. As a result, there is more muscle breakdown than building muscle. This causes muscle loss and injury in extreme cases. .
You may have trouble falling asleep
Excessive exercise can cause excessive stress hormones. This can make it difficult to fall asleep. However, your body needs the appropriate amount of sleep to heal broken muscles and replace them with stronger ones. Therefore, excessive exercise leads to a vicious cycle.