8 foods you consume incorrectly

Flaxseed

Flaxseed contains fiber, omega-3, ligans and plant foods, which are valuable substances for the body. However, when you consume it as a whole, your body may not be able to digest it. Therefore, before you consume flaxseeds, you must crush them.

Asparagus

Never cook asparagus in a microwave oven. Because the nutrients are water soluble, this consumes the vitamin C content of the plant. An ideal way to cook asparagus stems can be steaming or frying.

Tomato

Tomatoes should not be consumed raw. You can benefit from lycopene, which can be cooked absolutely, protects against tumors and heart diseases.

Black tea

Black tea is one of the most consumed drinks, but be careful not to mix it with milk. Since milk proteins make it difficult to absorb tea nutrients, they block the cardiovascular benefits of tea.

Strawberry

Strawberry is rich in fiber, antioxidants and vitamin C. Such fruits should never be consumed by cutting. When strawberries are cut, they are sensitive to light and oxygen and easily lose their nutritional value.

Garlic

Garlic contains allicin, an antitumor enzyme that enhances its strength by exposure to air. After mincing the garlic, let it rest for at least 10 minutes. In this way, the benefits will be incredible.

Yogurt

Never pour the water accumulated on the yogurt! The name of this water is called whey containing protein and vitamin B12. For this reason, never pour it into the sink. Mix yogurt with this water before consuming.

Beans

You must consume the dried beans in water before 1 night. Thus, it will be free from unnecessary substances.