Bedroom decoration for a stress-free sleep
Eliminate all the mess
For a better sleep in your bedroom, your priority is to eliminate the mess. Design your bedroom to rest and relax. Do not forget to take out the technological devices that are found unnecessary in your room when it is time to sleep.
Choose comfortable and high quality mattresses
You can invest in a good mattress for stress-free and better sleep. Take care to choose beds that are sustainable and free of toxic chemicals.
Take advantage of aromatic fragrances
Make sure to apply aromatic fragrances to your face, pillow or room before going to bed. For example; Mix five drops of lavender essential oil and five drops of chamomile essential oil into a glass of mineral water and transfer to a spray bottle.
Have a himalayan salt lamp in your room
Himalayan salt lamps can create a relaxing ambient light for sleep. You can put your lamp on the nightstand and enjoy a stress-free sleep.
Finally, use an analog alarm clock
We said that you should leave the technological devices in another room while falling asleep. Among these technological devices, of course, we also have phones. In this case, you can use an analog alarm clock to replace the phone. Since the blue light emitted from our phones causes sleep disturbance, an analog watch you will use will bring you brightness and wake it up early.