Stop waking up tired every day! Miracle foods that relieve fatigue
Waking up tired in the morning, malaise during the day, unwillingness during the day-to-day work and a general feeling of exhaustion … You can overcome these symptoms, which are often thought to be due to the high pace of work and speed of city life! miracle foods that relieve fatigue at work …
The chief enemy of fatigue: Kefir
Nobody knows the countless benefits of kefir. Kefir, which is especially good for fatigue, helps to strengthen the immune system with the probiotic bacteria it contains. A strong immune system allows us to easily overcome fatigue and low energy. You can drink a glass of kefir in the snacks, and if you eat a handful of dried nuts, you can feel energetic and better all day.
Another major enemy: Mushroom
Some scientific research is of the opinion that mushroom also helps release serotonin.
It also provides the secretion of the hormone serotonin, known as the hormone of happiness.
Regulates mood: dried fruits
The vitamin E they contain are foods that are fatigue with fiber, magnesium and potassium. . Especially hazelnuts, almonds and walnuts are one step ahead of other nuts because of the omega-3 fatty acids they contain. Eating 1 handful of dried nuts a day is essential for both your heart health and spring energetic.
Energy bombs: Whole grains
Whole grains like whole wheat, rye and oats Consuming their products regularly will help you overcome the spring fatigue. Whole grains; It is one of the foods that should be your best friend in spring because of its rich fiber content, it does not cause fluctuation in blood sugar and contains high levels of vitamin B.
Miraculous food: Avocado
Avocado, vitamin- It is a fruit with high mineral content and also healthy fatty acids.
In addition, avocados help the nutrients consumed together to be used better in the body.
Power is in the greens!
Dark green leafy vegetables are rich in folic acid in the B vitamin family. Since the B vitamins are important for spring fatigue, dark green leafy vegetables should also be frequently included in our table this season.
Drink water for protection from depression
At least 2 liters of water per day for. Decreased water content in the body can lead to weakness and fatigue. The easiest way to prevent water loss from the body is to drink water without waiting for the feeling of thirst. It is necessary to drink at least 2 liters of water a day during the spring months.