Summer vacation suggestions for pregnant women
Especially the last three months coincide with the summer, it forces the expectant mothers more than the other seasons. In these months, with the increase in temperature in pregnant women; problems such as hot flashes, burns on the palms and soles, allergic problems, increased nausea and vomiting, weakness, insomnia, and shortness of breath are increased.
Skip the heat more comfortably with these suggestions! >
Choose loose, comfortable, cotton and light clothing.
Try to do the activities you need to do outdoors during the day, usually in the cooler morning and evening hours. When going out, be sure to use sunscreens, wide-brimmed hats and sunglasses with 30 SPF and above to protect from the sun.
At temperatures higher than 32 degrees, generally be in closed and cool air-conditioned environments if possible.
Plenty drink plenty of fluids. Let your daily water consumption not be under 2 liters.
Almost every pregnant woman has more or less edema. The best way to combat increased edema with heat is salt restriction. In addition, to reduce edema; it is necessary to consume plenty of fluids, take 30-minute walks 2-3 days a week, and rest your feet after walking.
How should pregnant women be fed in the summer? as much as possible in the hot summer; should be fed light, low-fat, spicy foods.
As a snack, it is suitable to eat light milk desserts, nuts such as almond walnuts, hazelnuts and dried fruits, fruit yogurts. Meals should be consumed in small portions and frequently. Snacks should not be skipped. This is the period. During this period, the energy and joy of pregnant women increases. As the body weights, edema and abdominal sizes do not increase much, the expectant mothers are more active and comfortable.
The safest journey in pregnancy is plane travel. Usually, flights until 28 weeks of gestation are OK. Depending on the airways, flights can be made up to 36 weeks of gestation with a doctor’s report. It is necessary to walk around on long flights from time to time, to try to increase the blood flow by leaving the feet back.
The second safest way of traveling is the train. It is appropriate to take at least five minutes of walks. you should swim with a tempo that does not force.
Pregnancy; It is not suitable to do water sports such as water skiing, jet ski, scuba diving, water slides.
Don’t stay in a wet swimsuit!
Swimming in well-controlled pools No problem. Unless your doctor sets a special ban, you can swim until the end of pregnancy. Swimming reduces your waist and back pain, it is a very good exercise for normal birth. Preferring two-piece swimsuits during pregnancy should not be wet as soon as it comes out of the water. It should not be allowed to enter the hot pools, spas, saunas and whirlpools with a temperature higher than 38 degrees.
Protect when going out to the sun
Before going out to the sun during pregnancy, using a sunscreen with a protection factor of 30 and above, wearing wide-brimmed hats and glasses, sunbathing for the longest 45 minutes, except for the sun upright between 11.00 and 15.00, taking plenty of liquid and moisturizing creams after sunbathing. to moisten; essential for maternal and infant health.