The basic foods you should add to your list in order not to go shopping all the time

What should be added to the emergency shopping list? Which foods should we prioritize? What are the foods with long shelf life? We have included the answers to all these questions for you in our news. Legumes


You should definitely add legumes to your emergency shopping list in terms of both their long-term durability and their content with lots of useful substances, especially protein and minerals. Let me list the legumes that have an important place in our kitchen and which you can use in many recipes; Do not be alarmed by not thinking about “I should definitely buy it all” from dried beans, kidney beans, chickpeas, lentils, dry kidney beans, dried beans, dried beans, red beans, chickpeas, lentils, dry kidney beans, dried broad beans .

Canned foods

Canned foods

One of the other alternatives for those who cannot leave home for a long time is canned food.

You can choose canned food prepared in glass jars: tuna, tomato sauce, roasted peppers, roasted eggplant or mexican beans. Grain and grain products

Grain and grain products

You can easily store at home and constantly out One of the most important foods that will save you from going out and shopping is the products obtained from grains and cereals. If those products are; wheat, barley, rice, corn, millet, oats, rye, buckwheat, quinoa and flour that can be obtained from all these cereals. You should definitely keep these foods in dry, cool and sunlight-free places in your home. With these ingredients, you can make many dishes, from salads to main dishes, snacks, soups and pastries, to feed you well.

Frozen foods

Frozen foods

Frozen foods that have a much longer shelf life than fresh foods, It should be on your shopping list in emergency situations.

Do not buy any product that you do not eat in your daily life just for “stock making” purposes. Ravioli, puff pastry, potato, pizza, fish and vegetable croquettes, crispy fish and chicken varieties (schnitzel, nugget) frozen shrimp and other seafood, frozen fruits and vegetables.

Shelf life is long other foods

Apart from all these, if you want to learn different options that will remain in your home for a long time, you can also choose from those foods that have a long shelf life. But you should pay attention to this; Remember that you need to shop for up to 14 days in total. Instead of purchasing packages from each of them, you should give other people the opportunity and do not finish the stocks. Other foods with a long shelf life; honey, vinegar, dark chocolate, salt, sugar, olives, olive oil and / or other vegetable oils, tarhana, nuts (such as walnuts, almonds, hazelnuts, peanuts), dried fruits. (Such as dried apricots, figs)


You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *