There are countless healing in just one glass: Golden milk
What is golden milk?
Golden milk, known as turmeric milk, is a traditional beverage consumed in India. It is used in Ayurvedic medicine to relieve colds, coughs and insomnia. Due to the golden yellow color of this mixture, whose main ingredient is turmeric, it is known as golden milk. Therefore, it is called golden milk. It is mainly derived from the meeting of milk and turmeric.
Healthy oils such as black pepper, olive oil, and coconut are added to reveal useful ingredients in turmeric. In order to sweeten it, we get support from ingredients such as cloves, honey and cinnamon. This resulting beverage is known as a cure for thousands of troubles.
Benefits of golden milk
Golden milk helps to regenerate cells thanks to curcumin in it.
While cleansing the body, it also beautifies the skin and helps minimize the appearance of acne and pimples. It helps women to have a less painful period. It also helps the hormones to be secreted more regularly. It strengthens brain functions and supports your memory to be more robust. It helps to strengthen the immune system. It decreases the risks of children, especially the epidemic. It prevents fatty liver. It also supports the treatment of those who have liver fatty problems.
Balances the level of insulin in the blood. In this way, it helps you get hungry less and help you sleep more comfortably. It accelerates fat burning and creates a feeling of satiety. In this way, it helps to weaken and supports weight control. It helps to stop complaints such as cough and cold. It supports the solution of your stomach and intestinal problems such as restless intestine, gas, bloating, indigestion and constipation. It has anti-inflammatory properties.
It acts as a natural pain reliever. It also plays an important role in cancer treatment thanks to its pain reliever and cell regenerative components.
How to make golden milk?
Ingredients for golden milk:
-1 cup milk
-1 teaspoon turmeric
-1 teaspoon ginger
-1 teaspoon cinnamon
– Half a teaspoon of black pepper
-1 teaspoon ground cardamom
-1 teaspoon of coconut oil or another oil of your choice
-1 teaspoon raw honey
How to make golden milk?
All the spices are put into the pot on low heat. Milk is added to it. The mixture is heated, stirring occasionally. The aim is to increase the absorption of the spices by warming. You don’t need to boil the mixture. When evaporation begins, you can turn off the stove.
If you are going to add honey to your golden milk, wait for the mixture to warm slightly, otherwise the temperature will make the honey carcinogenic. If you do not add honey to the golden milk, you can consume it hot or cold.
When to drink golden milk?
You can consume the golden milk at any time of the day. It will prepare you for a great sleep when you drink right before bedtime. It will improve your sleep quality. It will give a feeling of satiety when you consume it on an empty stomach between meals.