Walnut Vanilla Banana Dessert for Dieters
One of the leading desserts among the diet desserts that we can eat after diet meals is the “Vanilla banana dessert with walnuts” which is suitable for our taste and we can enjoy while eating Walnut, coconut, peanut, Omega-3, Omega-6 fatty acids. and although it is light calorie, it contains very beneficial nutrients. So how is this sweetie made?
Vanilla banana dessert with walnuts HOW MANY: 4 PREPARATION TIME: 15 min COOKING TIME: 5 min
Ingredients: # 4 bananas # 1 teaspoon vanilla # 15 g butter # 12 catnip biscuits # 3 tablespoons brown sugar # 2 tablespoons lemon juice # 3 tablespoons finely ground walnuts # 1 teaspoon grated coconut # 1 tablespoon of coarsely ground peanuts
Preparation: * Crush the biscuits with cats into a bowl. Peel the bananas and cut them lengthwise in half. Grease the baking tin with 1 spoon of butter. Place the peeled bananas in the mold.
* Mix sugar, lemon juice, vanilla and grated coconut in a separate bowl and spread over the bananas.
* The remaining butter in a pan. heat the biscuits and walnuts. Remove from heat and sprinkle on bananas. Put it in a preheated 180 degree oven and cook for 5 minutes. Sprinkle peanuts on it and serve the dessert hot or warm.
1 serving of vanilla banana dessert with walnuts is 200 calories.