4 interesting things that strengthen the immune system
We all already know that vitamin C is one of the vitamins that strengthen our immunity the most. For this reason, we did not want to skip it in this list. Taking vitamin C into your body with supplements or natural foods will support your immune system.
To eat oatmeal for breakfast or add some barley into a favorite soup; plays an important role in immune enhancement. Beta glucan and fiber contained in whole grain foods strengthen white blood cell activities; strengthens the body against unwanted viruses and diseases.
Listening to music and singing reduces the body’s immune stress stress hormone cortisol level. So by listening to music and singing; You can stay away from stress and protect your immunity.
Tuna and salmon
Do not miss the salmon or tuna from your table. These fish species; As it is rich in Omega-3 fatty acids that inhibit inflammation, it is filled with carotenoids beneficial for immunity.