Weight Loss Diet With Protein From The Experts
Goal: 3-4 kilos in 1 week. Daily calories: 900 Kcal
This diet is recommended not to be applied for more than 1 week as it contains plenty of protein. It may be harmful if applied for a long time. You can apply it again by taking a break of 2 weeks after 1 week.
DAILY MENUS OF THIS DIET
DURING 7 DAYS
Morning: A plate of natural yoghurt / or, 200-250 ml milk / or 100 g fat-free feta cheese / or 2 pieces of ham, 1 fruit (no fruit juice), sweetened tea or coffee Lunch: 150 g meat or 200 g fish lean fish or 4 pieces of cooked ham, or 2 boiled eggs, 200 g vegetable dish, Green salad, tomato, carrot, cucumber (with 1 teaspoon olive oil) Dinner: 150 g of meat or (1-2 pieces of cold meat) 200 g of steamed fish or 3-4 pieces of smoked salmon 200 g of boiled vegetables; (eggplant, mushroom, celery, green or red pepper, zucchini, spinach, asparagus)